Welcome, my love, this place is for you.

This is your place to explore, dive in and fall in love. Absorb these teachings, to be your own and to be a part of you. Choose from the topics below to go deeper into your relationship with yourself, the people around you and the natural rhythms of this magical world.

Each month of this full year’s practice, holds carefully curated content for self care and self discovery, through movement, meditation, tips and tools. The goal is to always have this portal as a resource to grow, to develop and connect to the feminine form teachings.

Keep this consistent practice of coming back to you!

Please reach out if you have any questions at malia@maliawright.com.

what will you explore today?

INTENTION FROM THE HEART - JANUARYHappy New Year!!! This month, discover your sankalpa, or intention from the heart that may be one of the most powerful practices for manifestation and aligning yourself with your authentic path. The movement for thi… — INTENTION FROM THE HEART - JANUARY
Happy New Year!!! This month, discover your ***sankalpa***, or intention from the heart that may be one of the most powerful practices for manifestation and aligning yourself with your authentic path. The movement for this month is a special Winter Solstice class that honors the cycle of death and rebirth, to shed what is no longer serving and making space for inspiration, creativity, and love.

AWAKEN YOUR SENSES - FEBRUARYExplore the sensations of body to fall in love with the way you experience yourself, your partner and the world. Practice in your own intimate space, for yourself, to discover your wild love. — AWAKEN YOUR SENSES - FEBRUARY
Explore the sensations of body to fall in love with the way you experience yourself, your partner and the world. Practice in your own intimate space, for yourself, to discover your wild love.

BALANCING KAPHA SEASON - MARCHDuring spring, it is wet and heavy which can make us more lethargic and unmotivated. Oh no! It might feel like your couch is your best friend. This month, circulate the body and liberate any area that feels sluggish! En… — BALANCING KAPHA SEASON - MARCH
During spring, it is wet and heavy which can make us more lethargic and unmotivated. Oh no! It might feel like your couch is your best friend. This month, circulate the body and liberate any area that feels sluggish! Enliven your spirits with this month’s content.

SPRING AYURVEDA LOVE CLENSE - APRILThe flowers are blooming and it is a perfect transitional time do an Ayurvedic Cleanse. In this bundle, you will receive a guide for a 3-day cleanse and the goal of this cleanse is to simply, nourish and support. I… — SPRING AYURVEDA LOVE CLENSE - APRIL
The flowers are blooming and it is a perfect transitional time do an Ayurvedic Cleanse. In this bundle, you will receive a guide for a 3-day cleanse and the goal of this cleanse is to simply, nourish and support. It is a time to give yourself space to digest physically and emotionally. Get intimate with yourself and your food this month.

INVITING THE FEMININE, BALANCING THE MASCULINE - MAYAs we dive into this month’s content, we dive into the divine feminine, evoking the powerful shakti force within and balancing the wounded masculine that is seen in a pattern of our culture. Invite… — INVITING THE FEMININE, BALANCING THE MASCULINE - MAY
As we dive into this month’s content, we dive into the divine feminine, evoking the powerful shakti force within and balancing the wounded masculine that is seen in a pattern of our culture. Invite the feminine as we balance the masculine.

IGNITE YOUR FIRE - JUNEActivate your inner fire as we explore a powerful Agni (digestive fire) boosting movement practice, bring awareness to how we digest physically and emotionally and our personal relationship with food. Also, gain the tools to h… — IGNITE YOUR FIRE - JUNE
Activate your inner fire as we explore a powerful Agni (digestive fire) boosting movement practice, bring awareness to how we digest physically and emotionally and our personal relationship with food. Also, gain the tools to have on point, happy and healthy digestion!

SWEET AND CALM, PACIFYING PITTA SEASON - JULYAs the summer heat rises, it is time to stay sweet and cool. Experience these cooling practices in addition to learning the best tools to keep the body balanced and happy! — SWEET AND CALM, PACIFYING PITTA SEASON - JULY
As the summer heat rises, it is time to stay sweet and cool. Experience these cooling practices in addition to learning the best tools to keep the body balanced and happy!

PLEASURE - AUGUST Bring awareness to your senses to experience what is pleasurable, what is blissful, what is enjoyable, bringing yourself into ease with what is right in you! — PLEASURE - AUGUST
Bring awareness to your senses to experience what is pleasurable, what is blissful, what is enjoyable, bringing yourself into ease with what is right in you!

BUILDING OJAS - SEPTEMBER Ojas is a substance in the Vedic sciences that is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. This month we build ojas, the sweet nectar, the juice, the essen… — BUILDING OJAS - SEPTEMBER
*Ojas* is a substance in the Vedic sciences that is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. This month we build *ojas*, the sweet nectar, the juice, the essence that keeps us alive! Enjoy a slow and soothing movement practice, self massage and my favorite golden milk recipe.

ANCESTRAL HEALING - OCTOBERThis month, we are calling on our ancestors, to heal any wounds that were not healed and free any blocks or patterns that were carried into our existence. Practice the ancestral healing practice of Tarpana, do a yoga pract… — ANCESTRAL HEALING - OCTOBER
This month, we are calling on our ancestors, to heal any wounds that were not healed and free any blocks or patterns that were carried into our existence. Practice the ancestral healing practice of *Tarpana*, do a yoga practice that focuses on how we can honor the gifts from our ancestors, and enjoy a sweet and spicy chai to balance *vata* (air+ether), this fall.

CALMING ANXIETY - NOVEMBERWith anxiety being as common as stress in our culture, it can cause an impact in day to day life. Luckily we have the resources of psychology, Ayurveda and body awareness to help balance anxiety. This month is designed to s… — CALMING ANXIETY - NOVEMBER
With anxiety being as common as stress in our culture, it can cause an impact in day to day life. Luckily we have the resources of psychology, Ayurveda and body awareness to help balance anxiety. This month is designed to soothe, ground and nurture, for you to feel safe and supported.

GROUND FOR THE HOLIDAYS - DECEMBER Welcome to busy season!!! The Holidays are here, one party after the next, seeing family and friends there can be so much joy, and so much stress. Hopefully this month’s content with help you with staying balanced … — GROUND FOR THE HOLIDAYS - DECEMBER
Welcome to busy season!!! The Holidays are here, one party after the next, seeing family and friends there can be so much joy, and so much stress. Hopefully this month’s content with help you with staying balanced during the festivities. Enjoy a quick grounding and circulating movement practice and a meditation to help balance our relationship to family dynamics.