August - Pleasure
The Practice
Move with awareness of the senses, awareness of pleasure, bring yourself into the present and enjoy the sweet nectar of life!
P.S. Enjoy a blooper of a failed attempt at starting this video in the first 30 seconds! hah!
The Meditation
Connect to the bliss that lives within you in this 10 minute meditation. Take inventory of what is most pleasurable and do one of these things! Give yourself permission to feel pleasure.
The Recipe
This month, jump into bath with these incredibly relaxing bath tea recipes. I can hear the water flowing, the tub is call you.