November - Balancing Anxiety
With anxiety being as common as stress in our culture, it can cause an impact in day to day life. Luckily we have the resources of psychology, Ayurveda and body awareness to help balance anxiety. This month is designed to sooth, ground and nurture, for you to feel safe and supported.
Ready to dive in?
The Lecture
In this audio lecture we talk about the affects of anxiety, what is happening in the body, the R.A.I.N technique and practices to soothe, ground and nurture. Take a deep breathe, and a deep listen to digest these teachings to support the next feeling of anxiety you may have.
The Meditation
Listen to this 13 min practice, using the krama breathing technique when the breath becomes shallow and a grounding body yantra to practice anywhere, anytime.
The Recipe
Enjoy this warming and vata balancing simple soup!