March - Balancing Kapha Season

The Movement

This month’s movement practices is all about circulation! moving through anything that has felt stuck or stagnant. Get the heart pumping and the pulse driving for this 40 minute practice.

The Lecture and Meditation

My friend, this is all about balancing kapha season, the spring, wet, thick season so you can set your body, heart and mind to bloom with all your creative heart’s desires.

Download the Kapha Pacifying Foods List here.

Here are my favorite resources. Click on the link to find the neti pot, nasya oil, and dry brush.

The Recipe

Brighten up your day with this light but surprisingly rich dish!

The Playlist

Start blooming, my love,

xx,

malia

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