February - Awaken the senses
The Movement
Get ready for some sensual spirals! In this feminine form movement practice, get in touch with the pelvis, this wild and creative sensual space. You will be thanking me! :P
The Practice
My goodness woman, this is one of my FAVORITE PRACTICES! We go into the senses, healing the senses, bringing a heightened awareness to the way we take in the world. Feel refreshed, rejuvenated and open to a whole new experience of life. This recording is from Reclaim You, an online workshop we did earlier this year, if you want more of this, you can sign up and gain access to the Four Weeks and over 10 hours of content!
The Recipe
Oh it is getting heated this month with some Aphrodisiac Chocolate Bark! Download the recipe below!
The Playlist
Have fun you wild minx!
xx,