take a breath

welcome, my sweet.

This exploration is about remembering your home state, what feels most easy, flexible, adaptible and clear to show up as fully, rested and impactful as you can.

We have been taught that we need to work harder, longer, look a certain way, love a certain way, be successful,
fit in to belong.

The world is waiting for your most authentic self,
for your perfectly messy puzzle piece to click in.

To this day, this is a belief, that I continue to decondition, process, move through and DEBUNK and I promise you, it does get easier.

But when you are living the way you think you “should”, you might feel:

  • stressed

  • overwhelmed

  • disconnected to self

  • like you have been in therapy (which is great! but you are looking for something more embodied and a tad bit spiritual)

  • like you are here to do something bigger but you don’t know how or what that thing is

And this is not just about your
own personal experience,
but how it clicks into greater collective care.

What clients are saying

  • “I came to Malia after being in cognitive behavioral therapy for a couple of years. I was working on regulating my nervous system and learning/practicing sustainable and healthy coping mechanisms. Beyond that, I felt I was ready for guidance and treatment that was more holistic: not just psychologically but spiritually, so I could find clarity in who I am, and not just who I thought I was supposed to be.

    It was never about Malia having the answers, but instead, Malia used and shared her gifts so I could uncover the answers I had within me this whole time. After working with Malia, Ihad more clarity around what I wanted to do with my life, and the values that I wanted to embody.

    Her guidance has empowered me to be my own person rather than roll over and submit to the wants or desires of external parties. I was able to change my career, start something completely new that I originally did not have the courage to do. I overall felt more aligned with the person I am, rather than someone always in conflict with her decisions and choices.

    I think Malia is an excellent guide and friend for those seeking clarity in their life. Maybe you feel a little bit lost at sea, or you feel like you’re going in the right direction but want a friend or a healer who can support you on that journey.”
    (The Integration - Monthly Coaching)

    — Rachelle

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Coaching Options

* Sliding scale is always available for those who are seeking support. Book a free call and we will explore investment from a body-based decision to see what emerges, what your body needs, what feels financially supportive, and how we can deeply listen.