Reclaim You. Week 3. Sleep.

In Week 3 we move through

The cycle of sleep

How to restructure our nervous system, restructure our mind

Stress on our body

Our relationship to sleep, stress, and unraveling the unconscious

Best practices for balancing stress and sleep

NOTE: HOMEWORK BELOW

Part 1 , Password: week3part1

Part 2, Password: week3part2

Homework

Choose one of the following practices to do for 1 week, Body Yantra, Restorative Yoga, Yoga Nidra

Choose one practice to set your evening for successful sleep, i.e. getting off technology, setting the mood, writing down thoughts, etc.

For next week! Write a list of all the people you have been sexually involved with, emotionally or physically, leave the paper out because you might remember someone!