Reclaim You. Week 1. Blissful Fundamentals of Ayurveda

In week 1 we explore,

History of Ayurveda, feminine form, and why it is so important now

5 elemental theory

The doshas

Prakruti/Vikruti, your mind body type

The three pillars of good health: food, sleep, sex

Dinacharya - Building Your Daily Routine

SPLIT INTO TWO PARTS

enjoy :)

Part 1 , Password: week1part1

Part 2, Password: week1part2