Reclaim You. Week 3. Sleep.
In Week 3 we move through
The cycle of sleep
How to restructure our nervous system, restructure our mind
Stress on our body
Our relationship to sleep, stress, and unraveling the unconscious
Best practices for balancing stress and sleep
NOTE: HOMEWORK BELOW
Homework
Choose one of the following practices to do for 1 week, Body Yantra, Restorative Yoga, Yoga Nidra
Choose one practice to set your evening for successful sleep, i.e. getting off technology, setting the mood, writing down thoughts, etc.
For next week! Write a list of all the people you have been sexually involved with, emotionally or physically, leave the paper out because you might remember someone!