Reclaim You. Week 2. Food.

In week 2 we dive into,

Reclaiming your relationship to food

The struggle with dieting

honoring your digestive fire

Emotional and physical digestion

The right foods for you

How to get the most beautiful poops

The 6 tastes of Ayurveda

NOTE: HOMEWORK AND RESOURCES BELOW

Homework

Look at your tongue, is Ama present? What color is it?

Assess your state of Agni for 3 days.

Choose 1-3 Food Conscious Practices to apply.