WORKSHOP STRUCTURE

So, how are we doing this?

Each session will be about 2.5 hours total split into two parts.

You will have access to all 4 weeks of this workshop to watch at your own pace. Split it up into 4 weeks or watch in a time that fits best for you!

The structure will be a combination of lecture, meditation and embodiment practices. There will be no asana (yoga poses), but a profound exploration of self.

Week 1

Blissful fundamentals of Ayurveda

History of Ayurveda, feminine form, and why it is so important now

5 elemental theory

The doshas

Prakruti/Vikruti, your mind body type

The three pillars of good health: food, sleep, sex

Dinacharya - Building Your Daily Routine

Week 2

Food, Food, Food

Reclaiming your relationship to food

The struggle with dieting

honoring your digestive fire

Emotional and physical digestion

The right foods for you

How to get the most beautiful poops

The 6 tastes of Ayurveda

Week 3

Surrender to Sleep

The cycle of sleep

How to restructure our nervous system, restructure our mind

Stress on our body

Our relationship to sleep, stress, and unraveling the unconscious

Best practices for balancing stress and sleep

Week 4

Sex and Vitality

Our relationship to our vitality and creativity

Exploration of the 5 senses

Ojas - our vitality, our juice, our immunity

Philosophies of tantra, ayurveda and sex

How to stay vital for the entirety of your life!

All 4 classes are designed to reclaim yourself, your body, your health, your vitality and to deepen your relationship to yourself.

Ask your self right now, Is this what I am missing in my life?

A deeper understanding of me?

A solid relationship to my unique beauty?

If your heart is saying YES and your gut is saying YES then why wait?!

Start now to reclaim you and honor yourself.