Embodied Movement

Wednesdays at 9am PST

 Take time for yourself, to connect to your body exactly where it is. We'll start with body awareness to regulate the nervous system, then transition into flowing movement. Sealing the class, we'll melt into restorative poses and guided visualizations to calm the mind and ease the heart. This feminine* form of movement, connects to the more circular, less linear, wild relationship to who we are without trying to fit a box or a mold. This class is inspired by the ancient teachings in India of Yoga, Tantra, the wisdom of somatic embodiment, and honoring our relationship with the land and the elements. Create space to feel fully supported, nourished, loving in the heart and sweet in the soul.

This is class is for all human beings. Classes are held on Zoom.

*the feminine form is not defined or subjected to gender or body type but is used as an archetype of the wild and fluid nature.

Sliding Scale: $5, $10, $15, or $20 per class

December 2nd, 9th, 16th, 23rd, 30th, 2020

Check out Sweet Soul Dance on Sundays