Embodying Ayurveda : THE BODY Day 1

In class today we explored, Ayurveda and the Body

What  Ayurveda is and the Doshas

Ayurveda in comparison to Western Medicine

Relating to the elements (the foundation of Ayurveda)

Eating the right foods for you

A meditation on the embodiment of the elements

Dive deeper into these practices and sign up for Reclaim You. A four-part online workshop designed to connect to the blissful fundamentals of Ayurveda,  food, sleep and sex. We start August 5th!